Food Noise
Understanding Food Noise
The constant mental chatter about what you should and shouldn’t eat isn’t greed or weak willpower. It’s a pattern – and patterns can change.
Kirsty Keiller
8 min read · 15 September 2026
The Blog
Insights for
Insights for
Mindful Living
Nourishing your relationship with food through compassion, curiosity and body trust. Replace noise with clarity.
Body Trust
The Power of Body Trust
Body trust isn’t a leap of faith. It’s rebuilt slowly, by listening to signals you were taught to ignore.
7 min read · 8 September 2026
Weekly Intentions
Get curated insights and compassionate reminders delivered to your inbox every Sunday.
The Myth of Willpower
If willpower were the answer, it would have worked by now. The problem was never how hard you were trying.
6 min read · 1 September 2026
Compassionate Self-Connection
A few honest questions, asked kindly, will get you further than any tracking app.
5 min read · 25 August 2026
Beyond the Plate: The Emotional Weight of Avoiding Certain Foods
Exploring why our brains react so strongly to diet rules, why forbidden foods become the loudest ones, and how to begin the unlearning process.
7 min read · 18 August 2026
Creating Your Morning Sanctuary: Why Starting Savoury Can Give You a Helping Hand
How the first meal of the day shapes your energy, your cravings and your headspace – and why savoury is often worth a try.
6 min read · 11 August 2026
Decoding Hunger Cues
How to distinguish between emotional comfort and physical necessity without the guilt.
6 min read · 4 August 2026
The Sound of Silence
What changes when the constant mental chatter about food quietens down – and why the silence takes some getting used to.
5 min read · 28 July 2026
Freedom Over Formulas
Why inflexible and rigid meal plans often fail, and how genuine choice supports both mental and physical health.
6 min read · 21 July 2026
The Quiet Art of Tasting
How sensory engagement turns a rushed meal into something genuinely satisfying – and why that matters more than portion size.
5 min read · 14 July 2026
Neutralising Your Pantry
Removing the language of virtue and vice from what’s in your kitchen – and why that quietens the noise.
6 min read · 7 July 2026
What Sustenance Really Means
Exploring nourishment beyond macros and calories, and what it means to feed the whole human rather than just the body.
6 min read · 30 June 2026